TAMPA, Fla. Nate Archibald Jersey . -- Alex Rodriguez is getting his power swing back. The New York Yankees third baseman, coming back from hip surgery in January, hit a ball to the base of the centre-field fence and another on the warning track in left centre off a minor league right-hander Monday as he continued taking simulated at-bats. In sessions late last week, A-Rod primarily hit grounders mixed in with a couple liners. Rodriguez also had an extensive baserunning session and did sliding drills on a mat in the outfield, two key steps before starting a minor league rehab assignment. The Yankees have not said when Rodriguez will begin playing in games, but are hoping for after the All-Star break. Derek Jeter, recovering from a broken left ankle, took batting practice with Rodriguez and Eduardo Nunez. The shortstop had relocated his rehab Saturday and Sunday to Yankee Stadium. Jeter hasnt played this season after breaking his ankle in the ALCS opener Oct. 13. After surgery, he played just five spring training games because of soreness. A new break was discovered April 18. Nunez, who strained a muscle on his left side while filling in for Jeter, also took simulated at-bats, ran the bases and did slides with Rodriguez. Pervis Ellison Jersey .28 for a combined time of 1:14.70, also an Olympic record. Lee won the gold medal, defending her title from the Vancouver Games. Don Chaney Jersey . He insists hes not counting. "If youre thinking hits, youre not paying attention to wins," Altuve said Sunday after leading the Houston Astros past the Texas Rangers 3-2.VANCOUVER - It hasnt taken Orlondo Steinauer long to get noticed in the CFL.Despite being in just his second year as the Hamilton Tiger-Cats defensive co-ordinator, Steinauer is already regarded as one of the CFLs top head-coaching candidates. His name has been mentioned prominently here this week regarding the B.C. Lions vacancy.B.C. fired head coach Mike Benevides following its 50-17 East Division semifinal playoff loss to the Montreal Alouettes on Nov. 16. Steinauer, a 41-year-old Seattle native, reiterated Thursday hed like to become a CFL head coach one day but said emphatically his focus is solely on facing the Calgary Stampeders in the Grey Cup game Sunday at B.C. Place Stadium.Im not even here to talk about that stuff, he said. If you want to know if Ive been approached by anybody or had contact? Zero.The Ticats, under head coach Kent Austin, finished atop the East Division with a 9-9 record and are making their second straight Grey Cup appearance. Hamilton lost last years game 45-23 to the Saskatchewan Roughriders at Mosaic Stadium.This years game is a neutral-site affair but Calgary was the class of the CFL, posting an 8-1 road record and 15-3 overall mark, both league bests.Calgarys offence averaged a league-high 144 yards rushing per game while running back Jon Cornish ran for a CFL-high 1,082 yards despite playing in just nine contests.But Calgary is hardly a one-dimensional offence. First-year starter Bo Levi Mitchell completed over 60 per cent of his passes for over 3,300 yards with 22 TDs and just eight interceptions.Mitchell had four TD passes last weekend in Calgarys 41-18 win over Edmonton in the West Division final. Hamilton was the CFLs top defence against the run (76.8 yards per game) but a distant eighth versus the pass (260.4 yards per game).Theyre well prepared and have an identity, Steinauer said. Everyone wants to label them as a team that runs the football, however they showed you the last game if you pack the box they will throw it deep.If youre going to play press man and bring pressure theyre going to have an answer. Thats makes them tough and is why theyve won 29 games the last two years. But were here for a reason too, we can play football a little bit also and Im looking forward to seeing how we respond because you always want to play the best.The five-foot-11, 182-pound Steinauer played 12 seasons as a defensive back in the CFL with Ottawa, Hamilton and Toronto. A five-time league all-star, Steinauer won two Grey Cups (99 with the Ticats, 04 with the Argos).Steinauer began his CFL coaching career as a defensive backs coach with Toronto in 2010 before being named the defensive co-ordinator the following year after Chip Garber was fired. In 2011, he returned as defensive backs coach under new head coach Scott Milanovich and helped the Argos win the 100th Grey Cup in 2012 before being nnamed Hamiltons defensive co-ordinator. Gordon Hayward Jersey. Its easy to see why Steinauer is being mentioned so favourably as a future head coach. Not only is he regarded as a student of the game but Steinauer is always personable and pleasant to deal with and offers insightful, genuine answers to questions.First of all, Orlondo is an outstanding person and the reason I start there is typically outstanding people really care about their job and the opportunity theyve been given, Ticats head coach/GM Kent Austin said. They also understand the value of that opportunity and will take advantage of it in the proper way.Orlondo is very bright and organized and an extremely hard worker. Hes endearing to his coaching staff and players yet he keeps them accountable. He has the right balance between grace and accountability all the way down to the individual player because its different for each guy and you need to know that as a coach.The harsh reality for head football coaches is the more successful they are, the higher the risk of losing their top assistants. But Austin said thats not necessarily a bad thing.It means were doing something right and we hired the right guys, Austin said. Our philosophy is to get the best coaches we can and then empower them to grow.Ive let Orlondo go through mistakes and grow as a coach as I have all the coaches because they cant get better if youre micro-managing them. If you believe in your coaches and believe you have the right guys, then trust them.Steinauer said being a former player has helped him transition into being a coach.Ive sat in their seat, I know when a coach is giving you the real talk and things that are cliche, he said. I understand when they need breaks a little bit better . . . when its time to give them time off.Like I tell the men, I dont have 30 years of coaching experience, Im not (Calgary defensive co-ordinator Rich) Stubler, Im not one of those guys who has coached forever. But they cant bring what I bring, they dont have 12 years of experience of understanding how things were managed the other way so thats why it was important to me to surround myself with great assistant coaches like Jeff Reinebold (linebackers coach/special-teams co-ordinator) and Dennis McPhee (defensive line coach) . . . you must have a good mix of experience and youth in the coaching staff.The Grey Cup game will pit master against pupil as Steinauer played for Stubler from 2003-08 in Toronto. Stubler, 65, is a 40-plus year coaching veteran who has worked at the high school, NCAA, Arena League and CFL levels over his illustrious career.He has withstood the test of time because he understands the game and has a philosophy he believes in, Steinauer said. I got to play for Rich and watch how he pieced that together and be a part of it . . . but Im a product of all the guys Ive played under. ' ' '
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Plumbing And Piping: The Inner Workings Of Your Home Home Repair Articles | November 30 Bernd Leno Shirt , 2011
Plumbing problems such as leaky pipes are usually best handled by a professional. Read on to learn more about this type of professional.
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Pipes are like the cardiovascular system of your home. They deliver water to fixtures such as showerheads and faucets and remove waste from toilets and drains. Similar to blood vessels in our body, they can become clogged due to build up or acute clots and are susceptible to other sorts of problems. The pipes in your home actually undergo quite a bit of stress on a daily basis. They get hot and cold, they freeze and sweat, they clack and bang and sometimes even leak.
If you have found a leaking pipe in your home Rob Holding Shirt , it is in your best interest to fix it before the puddle becomes too large or the water damages structural foundations. Evaluate the pipe from start to finish to find out where your plumbing problem exists. Often the leak will be at the joint and can be stopped simply by tightening the joint. Sometimes the leak is at a weak section along the length of the pipe and the entire pipe must be removed from joint to joint and replaced. This is a complex task that requires the services of a professional in most situations.
When in doubt, it is always best to contact a professional and determine the extent of the work that needs to be done. More often than not, saving money in the short term by doing a job yourself that you are not trained to do results in increased cost in the long run when it comes to emergent repairs or cleaning of leaks and messes. Invest in the services of a plumbing professional to make sure the job is done right the first time.
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