Over the past five seasons

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TAMPA, Fla. Nate Archibald Jersey . -- Alex Rodriguez is getting his power swing back. The New York Yankees third baseman, coming back from hip surgery in January, hit a ball to the base of the centre-field fence and another on the warning track in left centre off a minor league right-hander Monday as he continued taking simulated at-bats. In sessions late last week, A-Rod primarily hit grounders mixed in with a couple liners. Rodriguez also had an extensive baserunning session and did sliding drills on a mat in the outfield, two key steps before starting a minor league rehab assignment. The Yankees have not said when Rodriguez will begin playing in games, but are hoping for after the All-Star break. Derek Jeter, recovering from a broken left ankle, took batting practice with Rodriguez and Eduardo Nunez. The shortstop had relocated his rehab Saturday and Sunday to Yankee Stadium. Jeter hasnt played this season after breaking his ankle in the ALCS opener Oct. 13. After surgery, he played just five spring training games because of soreness. A new break was discovered April 18. Nunez, who strained a muscle on his left side while filling in for Jeter, also took simulated at-bats, ran the bases and did slides with Rodriguez. Pervis Ellison Jersey .28 for a combined time of 1:14.70, also an Olympic record. Lee won the gold medal, defending her title from the Vancouver Games. Don Chaney Jersey . He insists hes not counting. "If youre thinking hits, youre not paying attention to wins," Altuve said Sunday after leading the Houston Astros past the Texas Rangers 3-2.VANCOUVER - It hasnt taken Orlondo Steinauer long to get noticed in the CFL.Despite being in just his second year as the Hamilton Tiger-Cats defensive co-ordinator, Steinauer is already regarded as one of the CFLs top head-coaching candidates. His name has been mentioned prominently here this week regarding the B.C. Lions vacancy.B.C. fired head coach Mike Benevides following its 50-17 East Division semifinal playoff loss to the Montreal Alouettes on Nov. 16. Steinauer, a 41-year-old Seattle native, reiterated Thursday hed like to become a CFL head coach one day but said emphatically his focus is solely on facing the Calgary Stampeders in the Grey Cup game Sunday at B.C. Place Stadium.Im not even here to talk about that stuff, he said. If you want to know if Ive been approached by anybody or had contact? Zero.The Ticats, under head coach Kent Austin, finished atop the East Division with a 9-9 record and are making their second straight Grey Cup appearance. Hamilton lost last years game 45-23 to the Saskatchewan Roughriders at Mosaic Stadium.This years game is a neutral-site affair but Calgary was the class of the CFL, posting an 8-1 road record and 15-3 overall mark, both league bests.Calgarys offence averaged a league-high 144 yards rushing per game while running back Jon Cornish ran for a CFL-high 1,082 yards despite playing in just nine contests.But Calgary is hardly a one-dimensional offence. First-year starter Bo Levi Mitchell completed over 60 per cent of his passes for over 3,300 yards with 22 TDs and just eight interceptions.Mitchell had four TD passes last weekend in Calgarys 41-18 win over Edmonton in the West Division final. Hamilton was the CFLs top defence against the run (76.8 yards per game) but a distant eighth versus the pass (260.4 yards per game).Theyre well prepared and have an identity, Steinauer said. Everyone wants to label them as a team that runs the football, however they showed you the last game if you pack the box they will throw it deep.If youre going to play press man and bring pressure theyre going to have an answer. Thats makes them tough and is why theyve won 29 games the last two years. But were here for a reason too, we can play football a little bit also and Im looking forward to seeing how we respond because you always want to play the best.The five-foot-11, 182-pound Steinauer played 12 seasons as a defensive back in the CFL with Ottawa, Hamilton and Toronto. A five-time league all-star, Steinauer won two Grey Cups (99 with the Ticats, 04 with the Argos).Steinauer began his CFL coaching career as a defensive backs coach with Toronto in 2010 before being named the defensive co-ordinator the following year after Chip Garber was fired. In 2011, he returned as defensive backs coach under new head coach Scott Milanovich and helped the Argos win the 100th Grey Cup in 2012 before being nnamed Hamiltons defensive co-ordinator. Gordon Hayward Jersey . Its easy to see why Steinauer is being mentioned so favourably as a future head coach. Not only is he regarded as a student of the game but Steinauer is always personable and pleasant to deal with and offers insightful, genuine answers to questions.First of all, Orlondo is an outstanding person and the reason I start there is typically outstanding people really care about their job and the opportunity theyve been given, Ticats head coach/GM Kent Austin said. They also understand the value of that opportunity and will take advantage of it in the proper way.Orlondo is very bright and organized and an extremely hard worker. Hes endearing to his coaching staff and players yet he keeps them accountable. He has the right balance between grace and accountability all the way down to the individual player because its different for each guy and you need to know that as a coach.The harsh reality for head football coaches is the more successful they are, the higher the risk of losing their top assistants. But Austin said thats not necessarily a bad thing.It means were doing something right and we hired the right guys, Austin said. Our philosophy is to get the best coaches we can and then empower them to grow.Ive let Orlondo go through mistakes and grow as a coach as I have all the coaches because they cant get better if youre micro-managing them. If you believe in your coaches and believe you have the right guys, then trust them.Steinauer said being a former player has helped him transition into being a coach.Ive sat in their seat, I know when a coach is giving you the real talk and things that are cliche, he said. I understand when they need breaks a little bit better . . . when its time to give them time off.Like I tell the men, I dont have 30 years of coaching experience, Im not (Calgary defensive co-ordinator Rich) Stubler, Im not one of those guys who has coached forever. But they cant bring what I bring, they dont have 12 years of experience of understanding how things were managed the other way so thats why it was important to me to surround myself with great assistant coaches like Jeff Reinebold (linebackers coach/special-teams co-ordinator) and Dennis McPhee (defensive line coach) . . . you must have a good mix of experience and youth in the coaching staff.The Grey Cup game will pit master against pupil as Steinauer played for Stubler from 2003-08 in Toronto. Stubler, 65, is a 40-plus year coaching veteran who has worked at the high school, NCAA, Arena League and CFL levels over his illustrious career.He has withstood the test of time because he understands the game and has a philosophy he believes in, Steinauer said. I got to play for Rich and watch how he pieced that together and be a part of it . . . but Im a product of all the guys Ive played under. ' ' '

MONTREAL - Jonathan Crompton went to see American Sniper at a local cinema this week and got spotted by a fan because of his shaggy long hair. Scarpe Nike Scontate On Line .I was going to buy some popcorn, because you cant watch a movie without popcorn, and this lady comes up with her husband and kids and says I wish you all the best this year and I recognized you because of your hair, the Montreal Alouettes quarterback said Wednesday.So my hairs the most recognizable thing. I cant hide it.Crompton hopes to be more than just a wild hairdo as he enters his second season with the Alouettes after a see-saw 2014 campaign. He was cut in training camp by the Edmonton Eskimos in May, but then signed in mid-season just in time to help Montreal turn around what had been a disastrous campaign.The 27-year-old was not the most elegant pivot, completing 58.1 per cent of his passes for a so-so 85.2 quarterback rating. But he took over as starter on a 1-7 team and helped them finish a respectable 9-9.He also led Montreal over British Columbia in the East semifinal before losing a week later to Hamilton.This year, Crompton will have the benefit of a full training camp and go into the season for the first time as the incumbent starter.Were still a long ways from training camp and weve got a lot of work to do, said Crompton, in town for a week-long visit. We need to get ready for mini-camp in April.The organization has to go through the draft and all that. But were excited. Were looking forward to the opportunity ahead. It cant come fast enough.Quarterback was a nightmare position last season as the Alouettes tried to find a replacement for retired CFL all-time passing leader Anthony Calvillo.They thought their guy would be Troy Smith, but the 2006 Heisman Trophy winner struggled to complete passes and rarely ran the ball. The team also didnt win with Tanner Marsh or Alex Brink behind centre.Crompton was fourth on the depth chart when he signed a three-year contract in July.His arrival came just after general manager Jim Popp brought in two coaches, former quarterbacks Jeff Garcia and Turk Schonert, to help inexperienced offensive co-ordinator Ryan Dinwiddie.They liked what they saw in Crompton, who had eight appearances in 2013 as backup to Mike Reilly in Edmonton. He saw his first action as an Alouette on Aug. 22 when he relieved Brink in the second quarter of a 24-16 loss to Winnipeg. The Asheville, N.C., native looked sharp as he passed for 266 yards.The next week, he got his first CFL start in a win over Ottawa to start the Alouettes on an unlikely climb back to respectability. Including playoffs, the club went 9-2 with Crompton as the starter.Now he wants to keep it going.Im not going to change the way I prepare now that Im the starter, he said. I prepared the same even when I wasnt the starter.My mindset hasnt changed a bit. Right now, Im just enjoying the off-season with my family, working out and staying focused.He should also benefit from greater stability in the organization. Last off-season, the Alouettes took until late in the winter to name Tom Higgins as head coach get the rest of the staff in place. It took nearly half the season for the staff to be settled.Higgins is back, with defensive co-ordinator Noel Thorpe as assistant head coach, while Kavis Reed will handle special teams. Schonert was promoted to offensive co-ordinator as well as quarterbacks coach, filling in for Garcia who left the quarterbacks position at the end of the season. Dinwiddie remains as an offensive assistant coach along with Calvillo, who will make his coaching debut.Its different not having someone you worked with every day, but this is a business, said Crompton. I havent had back to back (position) coaches since high school.Its always a changing environment, so we try to keep it as constant as possible within ourselves. We wish Jeff the best. He helped me out tremendously, mentally and physically. But now my focus is on this year.Another change is that the long hair will soon be gone. He has already promised it to the Locks For Love campaign, which supplies wigs to kids with cancer.But hair has become his signature feature, so he has vowed to grow it back.Im not going to go completely bald, its just not my look, I guess you can say, he said. I want to have a decent length of hair. My thought process is that I want to grow it as long as I can so when I cut it, I have a little hanging out of the helmet. That would be ideal because I feel thats whats most recognizable about me now, my hair. Air Max 270 Prezzo Basso . Nathan Beaulieu, Tomas Jurco, Danick Gauthier and Jonathan Huberdeau had a goal and an assist each as the Sea Dogs extended the longest streak in the Canadian Hockey League this season. Air Max Scontate Outlet . - Andrew McCutchen went 4 for 5 and finished a home run short of a cycle, and Jordy Mercer drove in a career-high four runs to lead the Pittsburgh Pirates to an 8-2 rout of the Philadelphia Phillies on Friday.The Detroit Red Wings have come to terms on a two-year contract with restricted free agent forward Gustav Nyquist. TSN hockey analyst Aaron Ward reports that the deal is worth $1.9 million. The 23-year-old had three goals and three assists in 22 games for the Red Wings last season. Air Max Scontate . He spent the majority of the season with AHL Grand Rapids and had 23 goals and 37 assists in 58 games for the Calder Cup-winning squad. Nyquist was a fourth-round pick of the Red Wings in 2008. ' ' '